Sun, Dec 16|
Green Door Gourmet
Holiday Yoga for Adults + Kids with Habitat Yoga
We're excited to partner with Habitat Yoga for Sunday Yoga in the Barn! Adults will practice a playful vinyasa and children will participate in holiday-themed yoga!
Time & Location
Dec 16, 2018, 10:30 AM – 11:30 AM
Green Door Gourmet, 7007 River Rd Pike, Nashville, TN 37209, USA
For adults, a playful vinyasa flow class that will have you sweating and stretching! Open to all levels, our adult yoga classes connect movement with breath to help you find power and strength in the physical movements, while also tapping into your own sense of mental strength. We encourage all yogis to enter our classes with a sense of curiosity and discovery, so that we can allow space to move, groove, pause, breathe, and just be present.
For kids, a HOLIDAY-THEMED kids yoga class, perfect for ages 3-8. This playful class will focus on yoga poses, sequences, games, songs, and adventures! All of our kids yoga classes work to keep yoga engaging and fun, while allowing our kids to feel the benefits of strengthening, stretching, and calming the mind.
We recommend arriving a few minutes early to get set up. Please wear and/or dress your child in clothes you both can move in and bring a water bottle. If you have a yoga mat, please bring it. We will have some mats and props on-hand, and we'll provide all mats for the children.
After class, you can stay and enjoy the farm, gift shop, and playground! Green Door Gourmet will be serving hot apple cider while you shop in the farm store!