Sun, Sep 30 | Green Door Gourmet

Sunday Yoga Class for Kids + Adults!

We are so excited to partner with Habitat Yoga to offer TWO Sunday morning yoga classes in the barn!
Registration is Closed
Sunday Yoga Class for Kids + Adults!

Time & Location

Sep 30, 2018, 10:30 AM – 12:00 PM
Green Door Gourmet, 7007 River Rd Pike, Nashville, TN 37209, USA

Details

Habitat Yoga's very own Ashley Ray and Becky Knight will be teaching 2 yoga classes, one for adults and one for kids!

For adults, a playful vinyasa flow class that will have you sweating and stretching! Open to all levels, our adult yoga classes connect movement with breath to help you find power and strength in the physical movements, while also tapping into your own sense of mental strength. We encourage all yogis to enter our classes with a sense of curiosity and discovery, so that we can allow space to move, groove, pause, breathe, and just be present.

For kids, a fun-filled kids yoga class, perfect for ages 3-8. This playful class will focus on yoga poses, sequences, games, songs, and adventures! All of our kids yoga classes work to keep yoga engaging and fun, while allowing our kids to feel the benefits of strengthening, stretching, and calming the mind.

We recommend arriving a few minutes early to get set up. Please wear and/or dress your child in clothes you both can move in and bring a water bottle. If you have a yoga mat, please bring it. We will have some mats and props on-hand, and we'll provide all mats for the children.

After class, you can stay and enjoy the farm, gift shop, and playground! Green Door Gourmet will be serving mimosas and hosting demonstrations in their shop.

Click here for more info!

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