Sunday Yoga Class for Kids + Adults!

Habitat Yoga's very own Ashley Ray and Becky Knight will be teaching 2 yoga classes, one for adults and one for kids!

For adults, a playful vinyasa flow class that will have you sweating and stretching! Open to all levels, our adult yoga classes connect movement with breath to help you find power and strength in the physical movements, while also tapping into your own sense of mental strength. We encourage all yogis to enter our classes with a sense of curiosity and discovery, so that we can allow space to move, groove, pause, breathe, and just be present.

For kids, a fun-filled kids yoga class, perfect for ages 3-8. This playful class will focus on yoga poses, sequences, games, songs, and adventures! All of our kids yoga classes work to keep yoga engaging and fun, while allowing our kids to feel the benefits of strengthening, stretching, and calming the…