Wed, Nov 07|
Green Door Gourmet
Wellness Wednesday - $5 Barre in the Barn
Meet us upstairs in the Grand Barn for a 45 minute high-intensity barre class!
Time & Location
Nov 07, 2018, 6:00 PM – 6:45 PM
Green Door Gourmet, 7007 River Rd Pike, Nashville, TN 37209, USA
Bar Method Nashville is back to lead another Bar Express class upstairs in our Grand Barn!
Bar Express is a supercharged 45 minute class to get you sculpted in less time. You will begin class with a warm-up, upper-body exercises, and push-ups in the center of the room, followed by a sequence of leg and seat work at the "barre," and core exercises on the floor. This fast paced experience will challenge students of all levels. Bar Express incorporates The Bar Method's signature attention to safety, technique, and muscle toning exercises.
Bar Method Nashville will offer each student a first class free at the studio with sign up to their email list. They will also offer $10 off the New Client Special (normally $99) - 30 days of unlimited classes with a promo code.
Class is $5 per student plus the discounts listed above. Our On-Farm Market will be open until 7:30pm for your shopping enjoyment!