Wed, Jul 11|
Green Door Gourmet
Wellness Wednesday - Barre in the Barn
Join us on the farm at 6pm for a Barre class led by Maia from Bar Method Nashville.
Time & Location
Jul 11, 2018, 6:00 PM – 6:45 PM
Green Door Gourmet , 7007 River Rd Pike, Nashville, TN 37209, USA
Meet us on the farm at 6pm for a Barre class led by Bar Method Nashville. This week's class will be held upstairs in our beautiful wooden Grand Barn.
Bar Express is a supercharged 45 minute class to get you sculpted in less time. You will begin class with a warm-up, upper-body exercises, and push-ups in the center of the room, followed by a sequence of leg and seat work at the "barre," and core exercises on the floor. This fast paced experience will challenge students of all levels. Bar Express incorporates The Bar Method's signature attention to safety, technique, and muscle toning exercises.
Bar Method Nashville will offer each student a first class free at the studio with sign up to their email list. They will also offer $10 off the New Client Special (normally $99) - 30 days of unlimited classes with a promo code.
Stick around for a relaxing Restorative Yoga class taught by Emily Young from Shakti Power Yoga, starting at 6:50pm.
Our farm market will be open until 8:30pm with vendors from Golden Apothecary, Short Mountain (fermentation demo), Chiro 4 All, and Compost Nashville! Our very own Chef Richard will be sampling some of his healthy food options to pair with our Mimosa and Wine bar!
Class is $10 per student.