Wellness Wednesday - Barre with Bar Method Nashville

Bar Express is a supercharged 45 minute class to get you sculpted in less time. You will begin class with a warm-up, upper-body exercises, and push-ups in the center of the room, followed by a sequence of leg and seat work at the "barre," and core exercises on the floor. This fast paced experience will challenge students of all levels. Bar Express incorporates The Bar Method's signature attention to safety, technique, and muscle toning exercises.

Bar Method Nashville will offer each student a first class free at the studio with sign up to their email list. They will also offer $10 off the New Client Special (normally $99) - 30 days of unlimited classes with promo code GREENDOOR.

Stick around for Restorative Yoga with Keri from Shakti Power Yoga at 6:50pm.

Our Farm Market stays open until 8:30pm and features health and wellness vendors, Chef Richard's lite bites, and a small cash bar!

Each class is $10