Wellness Wednesday - Evening Yoga
Time & Location
Step into our candle-lit Grand Barn this evening for a restorative yoga class led by Emily Young. Essential oils will be provided before and after class along with Emily's self-made Spotify playlist.
Similar to Yin, this unheated restorative class with long holds helps to relieve soreness and accumulated stress, improving posture and awareness of breath, and lengthening specific muscles in order to reestablish their ideal tone. This class will facilitate healing, the release of tight muscles, trigger points, and surrounding connective tissues.
Class is just $5 per student and walk-ins are always welcome!
Our on-farm market will be open until 7:45pm for your shopping enjoyment. Complimentary wine by CycleBar Nashville will also be provided.