Wellness Wednesday - Gentle Vinyasa with Emily Young
Time & Location
Meet us on the farm at 6pm to close out our Wellness Wednesday series with a Gentle Vinyasa Flow from Emily Young of Shakti Power Yoga. Don't worry, Wellness Wednesday will pick back up in June! The month of May will be dedicated to our Strawberry Pickin' Parties (see website for more info).
Shakti describes this flow as focusing on the fundamentals with an emphasis on breath and alignment. Students will be introduced to postures like basic backbends, twists, binds, and have the opportunity for movement, meditation, and relaxation.
Our farm market will be open until 8pm with Chef Richard's lite bites and a small cash bar for your enjoyment. Health and wellness vendors and store discounts will be available as well. Come mingle!
Class is $10 per student.