Wellness Wednesday - Gentle Vinyasa Yoga on the Farm

Meet us on the farm at 6:50pm for Yoga with Emily Young from Shakti Power Yoga. This week's class will be held inside our beautiful wooden Grand Barn.

Shakti describes their Yoga practice as yoga with long holds complimenting their Power Flow practice by relieving soreness and accumulated stress, improving posture and awareness of breath, and lengthening specific muscles in order to reestablish their ideal tone. This class offers a nourishing, opening practice to facilitate healing, the release of tight muscles, trigger points, and surrounding connective tissues.

Our farm market will be open until 8:30pm with vendors from Golden Apothecary, Ousely Ouch, Stomping Ground Herbals, Qwania Dixon's Holistic Health, and Erin Tawlks (hand massages)! Our very own Chef Richard will be sampling some of his healthy food options to pair with our Mimosa and Wine bar!

Class is $10 per student.

Wellness Wednesday is proud to partner with OrangeTheory Fitness Nashville West for a High Intensity Fitness Class at 6pm in our Grand Barn! If you'd like to attend both classes, please arrive at 6pm.

OrangeTheory Fitness describes the classes as a use of intervals involving strengthening and cardiovascular exercises. No two exercises during the session are the same, which ensures that all of your muscle groups are exercised.

Participants will receive a FREE session at OrangeTheory's Nashville West location.