Wellness Wednesday - OrangeTheory Fitness Class
Time & Location
Wellness Wednesday is proud to partner with OrangeTheory Fitness Nashville West for a High Intensity Fitness Class at 6pm in our Grand Barn!
OrangeTheory Fitness describes the classes as a use of intervals involving strengthening and cardiovascular exercises. No two exercises during the session are the same, which ensures that all of your muscle groups are exercised.
Participants will receive a FREE session at OrangeTheory's Nashville West location.
Stick around for a Yoga class led by Shakti Power Yoga starting at 6:50pm.
Our farm market will be open until 8:30pm with vendors from Golden Apothecary, Ousely Ouch, Stomping Ground Herbals, Qwania Dixon's Holistic Health, and Erin Tawlks (hand massages)! Our very own Chef Richard will be sampling some of his healthy food options to pair with our Mimosa and Wine bar!
Class is $10 per student.
- Gentle Vinyasa (6:50-7:50pm)$10$100$0