Wellness Wednesday - Restorative Yoga on the Farm

This week's class will relax your mind and body by relieving soreness and accumulated stress. It will improve your posture and awareness of breath, and lengthen specific muscles in order to reestablish their ideal tone. This class offers a nourishing, opening practice to facilitate healing, the release of tight muscles, trigger points, and surrounding connective tissues.

Meet us in our On-Farm Market afterwards for health and wellness vendors, including Urban Juicer and Nashville Reflexology, samples of Chef Richard's lite bites, and a small cash bar.

Class is $10 online or at the door.