Wed, Apr 18|
Green Door Gourmet
Wellness Wednesday - Restorative Yoga on the Farm
Join us on the farm for a night of relaxation during our Wellness Wednesday series. This week's Restorative Yoga will be taught by Keri Newman from Shakti Power Yoga.
Time & Location
Apr 18, 2018, 6:00 PM – 7:00 PM
Green Door Gourmet, 7007 River Rd Pike, Nashville, TN 37209
This week's class will relax your mind and body by relieving soreness and accumulated stress. It will improve your posture and awareness of breath, and lengthen specific muscles in order to reestablish their ideal tone. This class offers a nourishing, opening practice to facilitate healing, the release of tight muscles, trigger points, and surrounding connective tissues.
Meet us in our On-Farm Market afterwards for health and wellness vendors, including Urban Juicer and Nashville Reflexology, samples of Chef Richard's lite bites, and a small cash bar.
Class is $10 online or at the door.
Restorative Yoga with Keri