Wellness Wednesday - Restorative Yoga on the Farm
Time & Location
Meet us on the farm at 6:50pm for Restorative Yoga with Emily Young from Shakti Power Yoga. This week's class will be held inside our beautiful wooden Grand Barn.
Shakti describes their Restorative Yoga class as yoga with long holds complimenting their Power Flow practice by relieving soreness and accumulated stress, improving posture and awareness of breath, and lengthening specific muscles in order to reestablish their ideal tone. This class offers a nourishing, opening practice to facilitate healing, the release of tight muscles, trigger points, and surrounding connective tissues.
Our farm market will be open until 8:30pm with vendors from Golden Apothecary, Short Mountain (fermentation demo), Chiro 4 All, and Compost Nashville! Our very own Chef Richard will be sampling some of his healthy food options to pair with our Mimosa and Wine bar!
Class is $10 per student.