Wellness Wednesday - Restorative Yoga with Keri Newman
Time & Location
Shakti describes their Restorative Yoga class as yoga with long holds complimenting their Power Flow practice by relieving soreness and accumulated stress, improving posture and awareness of breath, and lengthening specific muscles in order to reestablish their ideal tone. This class offers a nourishing, opening practice to facilitate healing, the release of tight muscles, trigger points, and surrounding connective tissues.
Our farm market will be open until 8pm with Chef Richard's lite bites and a small cash bar for your enjoyment. Health and wellness vendors and store discounts will be available as well. Come mingle!
Class is $10 per student.