Wed, Jun 27|
Green Door Gourmet
Wellness Wednesday - Yoga in the Barn
Emily Young is back to teach a Gentle Vinyasa in our Grand Barn for this week's Wellness Wednesday!
Time & Location
Jun 27, 2018, 6:50 PM – 7:50 PM
Green Door Gourmet, 7007 River Rd Pike, Nashville, TN 37209, USA
Meet us on the farm at 6:50pm for a Gentle Vinyasa with Emily Young from Shakti Power Yoga. This week's class will be held INSIDE in our gorgeous Grand Barn.
Shakti describes their Gentle Vinyasa as a class that focuses on the fundamentals with an emphasis on breath and alignment. Students will be introduced to postures like basic backbends, twists, binds, and have the opportunity for movement, meditation, and relaxation.
Our farm market will be open until 8:30pm with Chef Richard's lite bites and a small cash bar for your enjoyment. Health and wellness vendors including FREE Reflexology by Klare Beach will be available. Come mingle!
Class is $10 per student.